Wednesday, June 6, 2012

Put On the Psychologist Hat, Momsie! Sleep Part 2

Recently, I shared an old post on our sleep training journey with Jr.  Well, lately, I've needed to revisit The Sleep Lady's advice.  It seems the Jr. wants to wake up way too early.  I'm talking 5:00 a.m.  When the time change occurred in March, we started keeping Jr. up about a half hour later, since the sun was still out.  It just seemed ridiculous to put him to bed at 7:00 when the sun was still brightly shining in his window.  Plus, he just would not fall asleep that early.  He would remain awake crying and playing until at least 7:30 p.m.

Now, Jr. goes to bed at about 7:30 p.m.  He goes to sleep easily and without fussing.  Before we made this change, he would sleep until 7:00 a.m. consistently.  Now, he wakes up very early.  It almost seems that he has bionic baby ears and wakes up as soon as the dog or his parents moves or makes a noise of wakefulness.  I know that part of this is that the sun comes up earlier.  But, the sun is not up at 5:00 a.m.
The Sleep Lady (who is a sleep genius) in her book "Good Night, Sleep Tight" recommends that the baby not wake up prior to the set wake-up time, which should be not before 6:00 a.m.  If the baby wakes early, she suggests that mommy or daddy go into the room and attempts to soothe baby back to sleep by rubbing the back, saying night-night, etc.  No holding or engaging too much.  Then, at the designated wake-up time, parents are to do a dramatic wake-up - open the shades, sing a song, turn on the lights, scream "good morning!", etc.

This makes sense, as we often just let Jr. wake up when he decides to be awake.  But, he becomes so agitated if we don't pick him up when he wakes up, I'm having some trouble carrying this advice out (and so is hubby!)  But, the Sleep Lady is not through.  She also advices in her book that early wake-ups can be due to poor napping, too late a bedtime, etc.  Overtired babies wake up early.  (So bizarre, but so true).  Afternoon naps at Jr.'s age should be no less than forty-five minutes.

Now that I'm home with Jr. during the day, I've been trying to make sure he gets a good afternoon nap.  Unfortunately, that has done nothing for his early waking.  We tried putting him to bed a little later hoping that would shift his sleep schedule a little.  It didn't.  He is consistently awake around 6:00 a.m. (no more 5:00 wakings, though!).

Hmmm, could it be that Jr. is just an early riser?  Could it be that I should just count on 6:00 a.m. awakenings all summer?  Well, at least we can get a good run in before it gets too hot.

3 comments:

  1. Ah, sleep issues are so HARD! My youngest was an early riser at that age (last summer) and in the end I sort of cherished that quiet time together in the morning and our early walks or venturing to Home Depot when no one else was there. (Did you know they open at 6 a.m.?!)

    I've really struggled with how to respond to early waking with my 2 yr old. Pick him up so I am responsive to his need for a cuddle? Refuse to pick him up so I don't reinforce the early waking? Let him fuss in his room for an hour? Go in to reassure him, knowing it will actually escalate the fussing into crying when I leave? Nothing feels like the perfect answer. AGH!!!!

    When Jr is a little older (closer to 2) you might want to try a sleep trainer clock. We use them for both boys and they really have helped. In the meantime, enjoy those early mornings with your little guy. :)

    ReplyDelete
    Replies
    1. Thanks Ellie for the encouragement! I wrote this post yesterday and then this morning Jr. woke at 5:00 a.m. again. I ended up laying by his crib and rubbing his back until he fell back to sleep at 5:45. I really don't know the best way to handle it for the same reasons you mention - so frustrating! I love the idea of the sleep trainer clock and Home Depot (been needing to go anyway :))

      Delete
  2. Thanks for stopping by! Following you via GFC :)

    My little nugget is an AWFUL napper, but has always done pretty well at night. We also found that when she had a later bedtime she was waking up around 5-5:30, and when we moved bath time to 7(ish) she started to sleep much better. We have a pretty extensive and consistent nighttime routine that seemed to really help when we started it, but we've also found that if her arms aren't swaddled loosely in her halo sack, she won't sleep well.

    Sleep issues are so hard; every baby is so different! Don't worry! I'm sure he'll grow out of it :) We used to have to walk around with baby while she screamed for 20-30 minutes while she fought naps so hard. A few months later and she can put herself to sleep often (still not consistent!) and is finally starting to sleep 45 minutes-1.5 hours or so, all by herself. Hang in there! And drink lots of coffee :)

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...